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Feeling overwhelmed by constant doing? Discover how stillness—not hustle—can lead to clarity, strength, and more intentional leadership. A personal reflection from CJ Stasik of SheHandlesIt.

The other night, I found myself wide awake at 2 a.m.—and not in the romantic, creative genius kind of way. I tossed, I turned, I stared at the ceiling. And then it hit me: I had forgotten to set my alarm. So first—thank you, Spirit Guides, Universe, God, or whatever higher force you believe in—for … The post The Breath That Brings You Back: How a Longer Exhale Calms the Chaos appeared first on She Handles It.

Not all bold moves make headlines. Sometimes they look like quietly clicking “publish” on your first blog post.Sometimes they sound like a whisper in your heart, nudging you to speak your truth out loud for the first time. For me, one of the boldest decisions I’ve ever made was choosing to talk openly about my … The post Bold Moves Don’t Always Look Big—But They Always Feel Brave appeared first on She Handles It.

And no, you’re not losing it — your brain’s just asking for something better. There was a time when I wore multitasking like a cape.Emails flying, dinner cooking, homework help, Slack pings, calendar reminders — I was the queen of juggling all the things. I used to pride myself on being able to do five … The post Why Multitasking Gets Harder After 40 — and What to Do About It appeared first on She Handles It.

The Myth of Balance Let’s just say it: balance is bullsh*t.At least, the version we’ve been sold. You know the one—where you’re perfectly splitting time between career, motherhood, self-care, marriage, friendships, and hobbies… all while glowing and drinking green juice. The truth? That version of balance is exhausting just thinking about it. And it’s keeping … The post The Power of Presence: Leading with Calm, Confidence, and Clarity appeared first on She Handles It.

A few nights ago, I found myself gathered around a bonfire with my family after my niece’s wedding.  We were laughing, swapping stories, and soaking in the warmth of a Florida evening. It was one of those rare, soul-filling moments that you don’t plan—they just happen.  And as I sat there, I realized something: not … The post How to Reduce Stress and Anxiety by Living in the Present Moment appeared first on She Handles It.

I’ve given a lot of presentations over the years—on stages, in boardrooms, at industry conferences, and in small rooms with just a handful of attendees.  And while I’ve learned that public speaking does get easier with experience, it also gets better when you approach it with intention. There are tons of great public speaking tips … The post Speak Like You Mean It: 5 Real Tips That Made Me a Better Public Speaker appeared first on She Handles It.

If you’ve ever hesitated to ask for help, you’re not alone. Many women feel that reaching out for support somehow signals failure—as if we should be able to juggle everything on our own. But here’s the truth:  No one succeeds alone.  A strong support network isn’t just a nice-to-have; it’s essential. Networking is about more … The post How to Build a Strong Support Network (Without Feeling Like You’re Failing) appeared first on She Handles It.